October 07, 2025

Caramelized Banana Peanut Butter Toast: The Ultimate Feel-Good Breakfast

If you’re looking for a quick breakfast that feels indulgent but fuels your day, this Caramelized Banana Peanut Butter Toast is it. It’s packed with protein, healthy fats, fiber, and pure goodness in every bite. Think warm, golden bananas coated in maple and cinnamon, melting over creamy peanut butter and crisp, toasty bread. It’s comfort and nourishment on one slice.

Here’s how to make your new favorite morning ritual.

You’ll Need:

  • 1 slice sourdough or any whole-grain bread you love

  • 1 banana

  • 1–2 teaspoons coconut oil (or butter)

  • 1 tablespoon maple syrup

  • ½ teaspoon cinnamon

  • 1–2 tablespoons peanut butter (or your favorite nut butter)

  • Sprinkle of hemp hearts

  • Honey, for drizzling (optional)

Method:

  1. Caramelize the Bananas:
    Slice your banana and toss it in a little warm coconut oil (or butter) over medium heat. Add the maple syrup and cinnamon, and let it cook for 2–3 minutes until golden, gooey, and lightly caramelized.

  2. Toast the Bread:
    While the bananas are cooking, toast your bread until perfectly crisp and golden.

  3. Assemble:
    Spread a generous layer of peanut butter on your toast. Pile on the warm caramelized bananas, sprinkle with hemp hearts, and finish with a drizzle of honey if you like things extra sweet.

Take a big bite. Smile. Repeat.

And as always, we take pride in our process, our facility, our team, our products, and our mission to give back. We bake integrity into everything we do.

Written by mya zoracki